Key to each week's process-oriented exercises are guided visualizations (GVs) which when you are relaxed and listening you'll be able to access information that may not be easily available to you. We've recorded these GVs and offer them to you so you can benefit even more easily as you work your program. 

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Listen to these in a quiet setting. Do not listen while driving or operating machinery. You can pause them at anytime to jot down things in your journal or catch up with yourself. Wearing headphones can also help you sink deeper into their benefits.

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Narrated by co-author Denise L. Carlini